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7 makanan Pemicu Hipertensi

7 makanan Pemicu Hipertensi

7 makanan Pemicu Hipertensi, Pemompaan jantung yang cepat ini mengakibatkan kerja jantung yang berlebihan, dan itu dapat menyebabkan banyak penyakit jantung. namun, kondisi ini dapat ini dapat di kurangi dengan mengonsumsi makanan tertentu.

ini juga dapat di perburuk dengan penggunakan bahan makanan tertentu, Berikut adalah daftar makanan yang harus di jaga oleh seseorang

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dengan tekanan darah tinggi:

1.Bawa Pulang Cina

Take-out Cina adalah favorit bagi orang-orang hari ini. saat hidup dalam masyarakat serba cepat, tempat-tempat yang menawarkan makanan cepat saji dan ramah anggaran ini di anggap sebagai penyelamat.

Namun, ini tidak terjadi, Tempat take-out Cina menggunakan minyak yang kaya akan kandungan natrium.

Itulah mengapa tumis sayuran di tempat Cina terlihat sangat berkilau, Dan juga makanan cina yang di bawa pulang mengandung sejumlah besar saus kalengan.

serta bahan-bahan kaya natrium lain nya dapat membuat hipertensi.

2.Deli Meats

Deli-daging adalah daging olahan. Mereka telah dibuat untuk bertahan lebih lama dan tetap murni. Mereka digunakan untuk membuat sandwich cepat dan dianggap bergizi.

Namun, daging ini mengandung sejumlah besar kandungan natrium. Hampir dua ons porsi daging deli biasa memiliki sekitar 600 miligram kandungan natrium.

saat daging deli ini di pasangkan dengan bahan lain untuk membuat sandwich, kadungan natrium nya mencapai tingkat yang menghawatirkan.

3.Garam


Di sebut sebagai penjahat utama dalam hal tekanan darah tinggi, ketika kandungan natrium dalam makanan kita meningkat.

Hal ini menyebabkan ginjal tidak dapat menyaring darah dengan baik, karena darah memiliki kadar natrium yang tinggi.

Ketika ginjal tidak menghasilkan urin yang tepat, kadar air darah meningkat yang meningkatkan tekanan darah.

Menurut ahli gizi, asupan natrium harian untuk individu yang sehat, agar tidak menderita hipertensi, tidak boleh melebihi 1500 miligram.

4.Sup kalengan

mungkin terlihat sangat bergizi ketika Anda melihat iklan mereka yang mempromosikan penggunaan sayuran sehat yang memberikan nutrisi.

Namun, pada kenyataannya, sup kalengan adalah pemicu utama hipertensi. Makanan kaleng ini sarat dengan kandungan natrium yang meningkatkan kecepatan aliran darah.

Oleh karena itu, saat memilih sup kalengan, seseorang harus memastikan bahwa dia memilih kaleng dengan label “rendah sodium” di atasnya.

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5.Saus Tomat Kaleng

Saus yang sudah jadi juga merupakan bom natrium, Garam di gunakan sebagai pengawet dalam saus ini, dan garam ini menyebabkan gangguan keseimbangan elektrolit tubuh.

Ketika keseimbangan elektrolit terganggu, ginjal juga terganggu, dan tekanan darah meningkat.

Oleh karena itu, hidangan pasta favorit Anda dapat menyebabkan tekanan darah tinggi karena saus tomat kalengan yang digunakan di dalamnya.

6. Acar

7 Jenis makanan Pemicu Hipertensi,Untuk mengawetkan sesuatu, garam Di gunakan. di Ketahui acar adalah sayuran asin dan di awetkan dengan cara di celupkan ke dalam minyak atau cuka untuk fermentasi dan rasa.

kemudian acar ini di makan sebagai pelengkap serta di masukan ke dalam berbagai sandwich dan burger di seluruh dunia.

Kandungan natrium yang sangat tinggi di dalamnya memperburuk tekanan darah dan bahkan dapat mengubah mentimun sederhana menjadi bom natrium.

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7. Alcohol

Tidak ada satu pun manfaat kesehatan dari minum alkohol, Asupan alkohol dalam jumlah besar menyebabkan peningkatan sementara tekanan darah

akan tetapi penyalahgunaan alkohol yang berkepanjangan menyebabkan peningkatan kadar tekanan darah, dan ini menyebabkan hipertensi bersama dengan penyakit jantung lainnya.

Asupan alkohol dalam jumlah besar juga menyebabkan obesitas, dan orang gemuk lebih cenderung memiliki tekanan darah tinggi. Jadi, seseorang harus membatasi konsumsi alkohol mereka sebanyak mungkin.

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