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Mendengarkan Musik yang Pilihan Sendiri

Mendengarkan Musik yang Pilihan Sendiri Bisa Meringankan Rasa Sakit Akut

Mendengarkan Musik yang Pilihan Sendiri, Musik adalah terapi yang ampuh. dapat bermanfaat bagi otak dan tubuh dalam banyak hal, termasuk meredakan nyeri akut.

Karenanya, mendengarkan musik di anggap sebagai strategi terapi yang efektif untuk menghilangkan rasa sakit. Dampaknya lebih besar ketika mendengarkan lagu pilihan sendiri dan memiliki kendali.

Sebuah studi baru yang terbit PLOS ONE menemukan bahwa orang yang memiliki kontrol atas musik yang mereka dengar mengalami penurunan rasa sakit, lapor The Health Site.

Itu menunjukkan bahwa kemampuan membuat keputusan dalam musik merupakan hal penting dalam menghilangkan rasa sakit, dari pada aliran musik yang di pilih.

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Musik untuk menghilangkan rasa sakit

Penelitian ini di lakukan oleh Claire Howlin dari Queen Mary University of London, Inggris. Ia melakukan penelitian untuk mengeksplorasi manfaat mendengarkan musik untuk meredakan nyeri akut.

Studi melibatkan 286 orang dewasa yang menderita nyeri akut. Peserta di minta menilai intensitas rasa sakit mereka sebelum dan sesudah mendengarkan trek musik.

Hasilnya kelompok yang di beri memilih lagu mengalami penurunan yang lebih besar dalam intensitas rasa sakit mereka daripada yang tidak di beri kendali.

Ini mungkin karena mereka lebih mempertimbangkan, atau berhati-hati ketika memilih musik sendiri, duga peneliti.

Manfaat ini bahkan lebih besar pada peserta yang lebih aktif dengan musik dalam kehidupan sehari-hari mereka.

Berdasarkan temuan ini, para peneliti menyimpulkan bahwa pilihan musik dan keterlibatan mereka penting untuk mengoptimalkan manfaatnya dalam menurunkan rasa sakit.

Ragam Manfaat Mendengarkan Musik Bagi Tubuh, Termasuk Bantu Pragram Diet

Mendengarkan musik merupakan salah satu cara paling murah dan paling mudah untuk melepas penat. Musik sendiri sering di kaitkan dengan penyampaian emosi dan perasaan yang di miliki.

Saat ini, musik memiliki berbagai macam genre mulai dari pop, rock, jazz, RnB, dan lain-lain. Genre tersebut juga memiliki alunan yang berbeda-beda.

Rupanya, di balik keindahan dari musik ini sendiri, terdapat berbagai macam manfaat yang di berikan kepada tubuh.

Musik sendiri di percaya sebagai terapi bagi seseorang untuk menghilangkan rasa stres, depresi, dan permasalahan lain yang di alami seseorang.

Lalu, apa saja sebenarnya manfaat yang di berikan oleh musik? Melansir laman NorthShore, berikut beberapa manfaat musik bagi tubuh.

Baik untuk Kesehatan Jantung


Musik memiliki manfaat yang baik untuk kesehatan jantung. Berdasarkan penelitian, darah akan mengalir lebih mudah ketika mendengarkan musik.

Hal ini membantu mengurangi detak jantung sehingga membantu menurunkan tekanan darah, kadar kortisol (hormon stres).

Meningkatkan Suasana Hati


Musik juga membantu meningkatkan kadar serotonin dan endorfin dalam darah yang berguna untuk meningkatkan suasana hati seseorang.

Selain itu, musik juga meningkatkan produksi hormon dopamin yang membantu mengurangi rasa cemas dan depresi.

Mengurangi Stres


Berdasarkan penelitian, di temukan bahwa mendengarakan musik dapat menghilangkan stres yang di alami seseorang. Hal ini karena mendengarkan musik dapat memicu pengurang stres biokimia dalam tubuh.

Mengurangi Depresi


Selain karena produksi hormon dopamin yang membantu mengurangi stres, musik akan menyalurkan perasaan. Dengan begitu, ketika seseorang sedang sedih, akan membantu menghilangkannya dan membuat perasaan jauh lebih baik.

Merangsang Ingatan


Ketika mendengarkan musik, seseorang akan ingat dengan lirik pada lagu yang di putar. Hal ini sendiri dapat membantu merangsang ingatan sehingga mengurangi risiko penyakit Alzheimer atau Demensia.

Terapi musik ini juga rupanya sudah sering di gunakan untuk pengobatan penyakit tersebut. Terbukti dengan mendengarkan musik akan membuat pasien yang gelisah menjadi lebih tenang dan memberikan peluang untuk mudah berkomunikasi.

Mengelola Rasa Sakit


Musik di percaya dapat menghilangkan rasa sakit yang di alami. Dengan musik akan memberikan stimulus yang kuat sehingga rasa sakit yang di alami berkurang.

Tidak hanya itu, musik dapat secara mengurangi intensitas nyeri yang di rasakan, terutama dalam perawatan geriatri, perawatan intensif, atau pengobatan paliatif.

Ini Membantu Orang Makan Lebih Sedikit


Rupanya dengan mendengarkan musik akan membuat makan lebih lambat. Hal tersebut yang membuatnya mudah kenyang sehingga makan lebih sedikit dari biasanya. Dengan begitu musik juga membantu mendorong menurunkan berat badan pada seseorang.

Meningkatkan Daya Tahan Latihan


Ketika berolahraga yang cukup berat, mendengarkan musik dapat membuat kerja fisik menjadi lebih kuat dan tahan lama. Hal ini sendiri membuat orang tersebut tidak mudah lelah meskipun latihan yang di lakukan cukup berat.

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